If you are feeling anxiety, sadness, stress, fear and/or exhaustion, I invite you to reach out for support.
You’re exhausted. You’ve been living for others—giving, fixing, supporting, surviving.
Now you’re wondering: What about me? What do I need? Is there more to life than this?
I offer compassionate online therapy to help you reconnect with your voice, values, and inner wisdom—so you can move forward with clarity and peace.
Will Therapy Help Me?
Many of my clients come to me saying:
“I’ve lost my energy and joy.”
“I feel angry, sad, or numb—but I keep pushing through.”
“I want to make a change, but I don’t know where to start.”
“I feel like I’ve disappeared in living for others.”
If you’re feeling any of these, therapy can help.
Together, we’ll uncover what matters to you, process your losses, and move toward hope and purpose.
What I Offer:
I specialize in:
* Grief and loss support
* Burnout recovery for professionals and caregivers
* Reconnecting with identity after big life changes
* Support for individuals navigating people-pleasing, overwhelm, or spiritual disconnection
All sessions are offered online for adults and teens (ages 17+).
I’m a Registered Psychotherapist in Ontario and provide therapy across Ontario, Saskatchewan and Nova Scotia.
Coaching is available for clients across Canada and internationally.
Who I work with:
I support:
* Professionals and caregivers experiencing burnout: therapists, nurses, chaplains, clergy
* Individuals navigating grief, anxiety, or identity shifts
* People seeking spiritual clarity outside of religious frameworks
* Adults struggling with anxiety, sadness, or emotional exhaustion
Insurance and Online Access:
If you live in Ontario, Saskatchewan or Nova Scotia, many extended health plans cover sessions with a Registered Psychotherapist.
I’ll provide a receipt you can submit for reimbursement.
All sessions are held online using a secure video platform.
No commute. No waiting room. Just a calm space and supportive guide.
Ready to Begin?
Start where you are. I’ll meet you there to begin the process of healing and rediscovery.
Welcome
I’m Erika Mills, RP - here to support you through grief, burnout and spiritual disconnection. I'm a Registered Psychotherapist and Certified Spiritual Care Educator (CASC/ACSS) offering online therapy across Ontario, Saskatchewan and Nova Scotia. I specialize in grief, anxiety, burnout and psychospiritual healing.
For 9 years I've walked alongside:
* Frontline caregivers - nurses, chaplains, and therapists navigating the intense stress of the pandemic
* Individuals facing profound loss, anxiety and identity shifts
* Faith leaders and spiritual seekers navigating burnout, doubt or disconnection.
Caregiving so often begins with a passion to serve. But without support, it can become a tunnel of burnout, compassion fatigue and emotional exhaustion. You don’t have to lose yourself to care for others. Together, we’ll:
* Honour your pain without judgment
* Rebuild resilience on your terms
* Restore a sense of meaning in your work and life
If you’re ready to:
* Carry grief without collapsing
* Set boundaries without guilt
* Rediscover purpose and inner wisdom
...then I invite you to begin this healing journey with me
Therapy Specializations
- Grief & Loss
- Health Struggles
- MAiD
- Caregiver Burnout
- Identity and Self Esteem
- Life Transitions
- Spiritual Counseling
- Death and Dying
- Clergy Family Issues
- Stress and Anxiety
- Christian Counselling
How Online Therapy Works
1. Request a free 20minute consultation HERE
2. Determine a weekly or bi-weekly meeting time and fill out intake and consent forms
3. Initial Session: explore issues and develop a plan together
4. Ongoing support
My Credentials
-Registered Psychotherapist (CRPO) #15213
-Certified Spiritual Health Practitioner (CASC)
-Certified Spiritual Care Supervisor-Educator (CASC)
Fees For Online Therapy
- Full session Fees are $160
- Please check if RPs are covered by your benefit plan
- Payment is due prior to each session via secure platform
- Book Now
Blog
Sign up to my newsletter and stay up to date